Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by acid wash versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by acid wash vs Boiled Red Kidney Beans:
- 1 pound of Soy protein concentrate, produced by acid wash has 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein concentrate, produced by acid wash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by acid wash vs Boiled Red Kidney Beans:
- 1 pound of Soy protein concentrate, produced by acid wash has 13 times more Calcium, 4 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 450 times more Sodium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by acid wash has 2.6 times more Energy, 62.5 times more Sugars and 7.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Omega 3 and 1.3 times more Fiber than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by acid wash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.