Nutrient Comparison: Red Kidney Beans VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 20.9 times more Vitamin B3, 7.1 times more Vitamin B5, 5.6 times more Vitamin B6, 20.7 times more Vitamin B9, 22.5 times more Vitamin C and 2.3 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Red Kidney Beans have 3.3 times more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Potassium and 3.4 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.4 times more Calcium, 3.1 times more Selenium and 7.1 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.3 times more Energy, 2.1 times more Omega 3, 21.5 times more Carbohydrate, 3.5 times more Sugars, 16.9 times more Fiber and 2.5 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.9 times more Fat, 5.1 times more Saturated Fat and 6.4 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6