Nutrient Comparison: Red Kidney Beans VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tofu Yogurt:
- 14 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 8.8 times more Vitamin B3, 19.9 times more Vitamin B6, 65.7 times more Vitamin B9, 1.8 times more Vitamin C and 1.6 times more Vitamin K than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.5 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tofu Yogurt:
- 14 ounces of Red Kidney Beans have 9.3 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 10.7 times more Phosphorus, 28.9 times more Potassium and 9 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.4 times more Calcium, 4.1 times more Selenium, 2.9 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.6 times more Energy, 3.1 times more Omega 3, 3.8 times more Carbohydrate, 1.7 times more Sugars, 76 times more Fiber and 6.4 times more Protein than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 4 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber