Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Boiled Pinto Beans:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B3 than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Boiled Pinto Beans:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Iron than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 1.8 times more Manganese and 5.2 times more Selenium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pinto Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pinto Beans contain 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Royal Red Kidney Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.