Nutrient Comparison: Royal Red Kidney Beans VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Large Lima Beans:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B3 and more Vitamin C than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Large Lima Beans:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Calcium and 1.4 times more Copper than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Large Lima Beans contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Fiber than Large Lima Beans.
- Both Royal Red Kidney Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.