Nutrient Comparison: Royal Red Kidney Beans VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Peanut Spread:
- 14 ounces of Royal Red Kidney Beans have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin C than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 7.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peanut Spread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Peanut Spread:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 3.1 times more Iron and 1.6 times more Potassium than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.8 times more Manganese, 2.8 times more Selenium, 22.5 times more Sodium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peanut Spread contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Omega 3, 4.1 times more Carbohydrate and 3.2 times more Fiber than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2 times more Energy, 122 times more Fat, 157.2 times more Saturated Fat and 166.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peanut Spread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6