Nutrient Comparison: Royal Red Kidney Beans VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Enriched Regular Long-grain White Rice:
- 14 ounces of Royal Red Kidney Beans have 4.9 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Enriched Regular Long-grain White Rice:
- 14 ounces of Royal Red Kidney Beans have 4.7 times more Calcium, 4.5 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 11.7 times more Potassium and 2.4 times more Zinc than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 4.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Regular Long-grain White Rice contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.9 times more Omega 3, 19.2 times more Fiber and 3.6 times more Protein than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.