Nutrient Comparison: Royal Red Kidney Beans VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Raw Short-grain White Rice:
- 14 ounces of Royal Red Kidney Beans have 5.6 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 65.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.7 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Raw Short-grain White Rice:
- 14 ounces of Royal Red Kidney Beans have 43.7 times more Calcium, 4.8 times more Copper, 10.9 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 17.7 times more Potassium and 2.4 times more Zinc than Raw Short-grain White Rice.
- Both Royal Red Kidney Beans and Raw Short-grain White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 6.3 times more Omega 3 and 3.9 times more Protein than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Short-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.