Nutrient Comparison: Royal Red Kidney Beans VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 3.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs SILK Blueberry soy yogurt:
- 14 ounces of Royal Red Kidney Beans have 13.6 times more Iron than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 1.3 times more Calcium and 6.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.7 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.8 times more Protein than SILK Blueberry soy yogurt.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber