Comparing Nutrients in 300 calories Royal Red Kidney BeansVS SILK Blueberry soy yogurt
Weight per 300 calories
Royal Red Kidney Beans
91g
SILK Blueberry soy yogurt
341g
Royal Red Kidney Beans have 3.7 times more energy per 100g than SILK Blueberry soy yogurt. It has high energy density when compared to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or SILK Blueberry soy yogurt?