Comparing Nutrients in 300 calories Royal Red Kidney BeansVS SILK Key Lime soy yogurt
Weight per 300 calories
Royal Red Kidney Beans
91g
SILK Key Lime soy yogurt
341g
Royal Red Kidney Beans have 3.7 times more energy per 100g than SILK Key Lime soy yogurt. It has high energy density when compared to other foods. SILK Key Lime soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or SILK Key Lime soy yogurt?