Nutrient Comparison: Royal Red Kidney Beans VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Enhanced Soymilk:
- 14 ounces of Royal Red Kidney Beans have 6.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Enhanced Soymilk:
- 14 ounces of Royal Red Kidney Beans have 8.1 times more Copper, 17.8 times more Iron, 9.5 times more Potassium, 1.4 times more Selenium and 11.1 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.8 times more Sodium and 7.6 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enhanced Soymilk contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 7.3 times more Energy, 16.9 times more Carbohydrate, 62.3 times more Fiber and 8.6 times more Protein than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.4 times more Fat than Raw Royal Red Kidney Beans.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber