Nutrient Comparison: Canned Sprouted Mung Beans VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Boiled Cauliflower:
- 14 ounces of Canned Sprouted Mung Beans have 1.3 times more Vitamin B2 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 147.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Boiled Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Boiled Cauliflower:
- 14 ounces of Canned Sprouted Mung Beans have 8.7 times more Copper, 1.3 times more Iron, 2.8 times more Sodium and 1.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Manganese and 5.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 27.8 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.