Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Boiled Cauliflower
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Boiled Cauliflower
2174g
Boiled and Drained Cauliflower has 1.9 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Boiled Cauliflower?
Canned Sprouted Mung Beans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Boiled Cauliflower:
500 calories of Canned Sprouted Mung Beans have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin K than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 77 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Boiled Cauliflower:
500 calories of Canned Sprouted Mung Beans have 1.7 times more Calcium, 16.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium, 5.4 times more Sodium, 3.2 times more Zinc and 2 times more Water than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.7 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Cauliflower contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 1.5 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.9 times more Fat, 14.5 times more Omega 3, 1.6 times more Sugars and 1.5 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.