Nutrient Comparison: Canned Sprouted Mung Beans VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 34.7 times more Vitamin B1, 32.3 times more Vitamin B2, 47.3 times more Vitamin B3, 17.6 times more Vitamin B5, 43 times more Vitamin B6, 19.4 times more Vitamin B9 and 496.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Freeze Dried Parsley:
- 14 ounces of Canned Sprouted Mung Beans have 48.1 times more Water than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 12.6 times more Calcium, 2.9 times more Copper, 125.3 times more Iron, 41.3 times more Magnesium, 18.3 times more Manganese, 17.1 times more Phosphorus, 233.3 times more Potassium, 53.8 times more Selenium, 9.3 times more Sodium and 21.8 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 22.6 times more Energy, 86.7 times more Fat, 19.8 times more Carbohydrate, 40.9 times more Fiber and 22.4 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate