Comparing Nutrients in 1 pound Canned Sprouted Mung Beans VS Freeze Dried Parsley

Macros Ratio

	Protein	Fat	Carbs
Canned Sprouted Mung Beans	38%	4%	58%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Canned Sprouted Mung Beans	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	NA	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.47% 9.7g	148% 192g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	390% 148g	38g per day for Men 19-50 years
Protein	11.3% 6.35g	254% 142g	56g per day for Men 19-50 years

Vitamins

	Canned Sprouted Mung Beans	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	393% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	789% 10.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	229% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	480% 6.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	220% 880μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	751% 676mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 60.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sprouted Mung Beans	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	80% 798mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	231% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	3056% 244mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	402% 1687mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	355% 2486mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	840% 28576mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	266% 147μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	252% 27.7mg	11mg per day for Men 19-50 years
Water	11.8% 436g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Sprouted Mung Beans VS Freeze Dried Parsley per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Sprouted Mung Beans versus 1 lb of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs Freeze Dried Parsley:

• 1 lb of Freeze-dried Parsley contains 34.7 times more Vitamin B1, 32.3 times more Vitamin B2, 47.3 times more Vitamin B3, 17.6 times more Vitamin B5, 43 times more Vitamin B6, 19.4 times more Vitamin B9 and 496.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
• 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
• Both Canned Sprouted Mung Beans, Solids as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs Freeze Dried Parsley:

• 1 pound of Canned Sprouted Mung Beans has 48.1 times more Water than Freeze Dried Parsley.
• While 1 lb of Freeze-dried Parsley contains 12.6 times more Calcium, 2.9 times more Copper, 125.3 times more Iron, 41.3 times more Magnesium, 18.3 times more Manganese, 17.1 times more Phosphorus, 233.3 times more Potassium, 53.8 times more Selenium, 9.3 times more Sodium and 21.8 times more Zinc than Canned Sprouted Mung Beans, Solids.
• 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Freeze-dried Parsley contains 22.6 times more Energy, 86.7 times more Fat, 19.8 times more Carbohydrate, 40.9 times more Fiber and 22.4 times more Protein than Canned Sprouted Mung Beans, Solids.
• 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate