Nutrient Comparison: Boiled Sprouted Navy Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Baked Potato Flesh:
- 14 ounces of Boiled Sprouted Navy Beans have 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Baked Potato Flesh:
- 14 ounces of Boiled Sprouted Navy Beans have 1.8 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Zinc than Baked Potato Flesh.
- Both Boiled Sprouted Navy Beans and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 29.9 times more Omega 3 and 3.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.