Nutrient Comparison: Boiled Sprouted Navy Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Baked Potato Skin:
- 14 ounces of Boiled Sprouted Navy Beans have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Baked Potato Skin:
- 14 ounces of Boiled Sprouted Navy Beans have 2.6 times more Magnesium, 2 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 29.9 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.