Nutrient Comparison: Boiled Sprouted Navy Beans VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Sprouted Navy Beans have 3.6 times more Vitamin B1, 11.8 times more Vitamin B2, 1.6 times more Vitamin B5, 10.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Sprouted Navy Beans have 2.1 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Sprouted Navy Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per 14 ounces.
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans have 29.9 times more Omega 3 and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.