Comparing Nutrients in 100 calories Boiled Sprouted Navy BeansVS Baked Potato Skin
Weight per 100 calories
Boiled Sprouted Navy Beans
128g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.5 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans, which is above average in comparison to other foods. Boiled Sprouted Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Baked Potato Skin?
Boiled Sprouted Navy Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Baked Potato Skin:
100 calories of Boiled Sprouted Navy Beans have 7.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B5, 12.2 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Potato Skin.
Both Boiled Sprouted Navy Beans and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Baked Potato Skin:
100 calories of Boiled Sprouted Navy Beans have 1.2 times more Copper, 6.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 5 times more Zinc and 4.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Iron than Boiled and Drained Sprouted Navy Beans.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Sprouted Navy Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans have 75.9 times more Omega 3 and 4.2 times more Protein than Baked Potato Skin.
Both Boiled Sprouted Navy Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.