Boiled Sprouted Navy Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Boiled Sprouted Navy Beans have 4 times more Vitamin B1, 13.1 times more Vitamin B2, 1.8 times more Vitamin B5, 11.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Boiled Sprouted Navy Beans have 3.6 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Sprouted Navy Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Navy Beans have 33.4 times more Omega 3 and 4.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Sprouted Navy Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.