Baked Potato Skin VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Young Pinto Beans:
- 100 calories of Baked Potato Skin have 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.6 times more Vitamin C than Frozen Young Pinto Beans.
- While 100 kcal of Unprepared Frozen Young Pinto Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- 100 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Young Pinto Beans:
- 100 calories of Baked Potato Skin have 7.2 times more Copper and 2 times more Iron than Frozen Young Pinto Beans.
- While 100 kcal of Unprepared Frozen Young Pinto Beans contain 2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Young Pinto Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Frozen Young Pinto Beans.
- While 100 kcal of Unprepared Frozen Young Pinto Beans contain 21.7 times more Omega 3 and 2.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Young Pinto Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.