Nutrient Comparison: Baked Potato Skin VS Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Frozen Young Pinto Beans:
- 14 ounces of Baked Potato Skin have 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.5 times more Vitamin C than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 2.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Young Pinto Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Frozen Young Pinto Beans:
- 14 ounces of Baked Potato Skin have 8.3 times more Copper and 2.3 times more Iron than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 2.1 times more Selenium, 4.4 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Young Pinto Beans contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Carbohydrate and 1.4 times more Fiber than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 18.6 times more Omega 3 and 2.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Young Pinto Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.