Nutrient Comparison: Frozen Young Pinto Beans VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Young Pinto Beans have 3.2 times more Vitamin B1, 6 times more Vitamin B2 and 5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 13 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Unprepared Frozen Young Pinto Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Young Pinto Beans have 11.6 times more Calcium, 9.7 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 23 times more Sodium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper and 1.4 times more Water than Unprepared Frozen Young Pinto Beans.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 2 times more Energy, 18.6 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.