Nutrient Comparison: Frozen Young Pinto Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Young Pinto Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Young Pinto Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Frozen Young Pinto Beans has 3.2 times more Vitamin B1, 6 times more Vitamin B2 and 5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 13 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- 1 pound of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Unprepared Frozen Young Pinto Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Young Pinto Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Frozen Young Pinto Beans has 11.6 times more Calcium, 9.7 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 23 times more Sodium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Copper and 1.4 times more Water than Unprepared Frozen Young Pinto Beans.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Young Pinto Beans has 2 times more Energy, 18.6 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.