Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Pink Beans with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Pink Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Pink Beans with Salt have 1.4 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans with Salt have 1.2 times more Energy, 3 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- Both Boiled Pink Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.