Comparing Nutrients in 300 calories Boiled Pink Beans with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Pink Beans with Salt
201g
Boiled California Red Kidney Beans
242g
Boiled Pink Beans with Salt have 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans with Salt or Boiled California Red Kidney Beans?
Boiled Pink Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pink Beans with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Pink Beans with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Pink Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Pink Beans with Salt have 1.4 times more Manganese and 49.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper and 1.6 times more Iron than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled Pink Beans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pink Beans with Salt have 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Pink Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.