Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pink Beans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Pink Beans with Salt has 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled Pink Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pink Beans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Pink Beans with Salt has 1.4 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pink Beans with Salt has 1.2 times more Energy, 3 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- Both Boiled Pink Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.