Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Cassava:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B3 and 29.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Cassava:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.3 times more Calcium, 10 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 22.8 times more Sodium and 2 times more Zinc than Cassava.
- Both Cooked Frozen Beans,Young Pinto with Salt and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 10.4 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Cassava.
- Both Cooked Frozen Beans,Young Pinto with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.