Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B3 and 29.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 3.3 times more Calcium, 10 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 22.8 times more Sodium and 2 times more Zinc than Cassava.
- Both Cooked Frozen Beans,Young Pinto with Salt and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 10.4 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Cassava.
- Both Cooked Frozen Beans,Young Pinto with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.