Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Cooked Frozen Young Pinto Beans have 2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 22.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Cooked Frozen Young Pinto Beans have 4 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 9.2 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 2.9 times more Copper, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 3.2 times more Energy, 16.1 times more Omega 3, 2.9 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Stir-Fried Mung Beans Sprouts.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.