Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Canned Shellie Beans with Liquids:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Shellie Beans with Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Canned Shellie Beans with Liquids:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 3.2 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 2.2 times more Calcium, 1.3 times more Manganese, 3.5 times more Selenium and 37.1 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Shellie Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.7 times more Carbohydrate and 2.4 times more Protein than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 6.5 times more Omega 3 and 1.8 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.