Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Canned Shellie Beans with Liquids
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Canned Shellie Beans with Liquids
1000g
Stir-Fried Mung Beans Sprouts have 1.7 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Canned Shellie Beans with Liquids?
Stir-Fried Mung Beans Sprouts VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Canned Shellie Beans with Liquids:
300 calories of Stir-Fried Mung Beans Sprouts have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 9.2 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Canned Shellie Beans with Liquids:
300 calories of Stir-Fried Mung Beans Sprouts have 1.9 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 3.7 times more Calcium, 2.2 times more Manganese, 5.8 times more Selenium, 61.9 times more Sodium and 1.8 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Canned Shellie Beans with Liquids contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Protein than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 10.8 times more Omega 3 and 3 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.