Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Green Snap Beans
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Green Snap Beans
968g
Stir-Fried Mung Beans Sprouts have 1.6 times more energy per 100g than Green Snap Beans. It has low energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Green Snap Beans?
Stir-Fried Mung Beans Sprouts VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Green Snap Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Green Snap Beans:
300 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 28.2 times more Vitamin A and 1.7 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Green Snap Beans:
300 calories of Stir-Fried Mung Beans Sprouts have 2.3 times more Copper, 1.3 times more Phosphorus and 2.3 times more Zinc than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 4.6 times more Calcium, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Green Snap Beans contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Protein than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 10.1 times more Omega 3 and 2.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.