Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Canned Shellie Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Mung Beans Sprouts versus 100 g of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Canned Shellie Beans with Liquids:
- 100 grams of Stir-Fried Mung Beans Sprouts have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Shellie Beans with Liquids.
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Canned Shellie Beans with Liquids:
- 100 grams of Stir-Fried Mung Beans Sprouts have 3.2 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 2.2 times more Calcium, 1.3 times more Manganese, 3.5 times more Selenium and 37.1 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Shellie Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Mung Beans Sprouts have 1.7 times more Carbohydrate and 2.4 times more Protein than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 6.5 times more Omega 3 and 1.8 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 100 grams of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.