Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Canned Shellie Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Mung Beans Sprouts versus 1 kg of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Mung Beans Sprouts vs Canned Shellie Beans with Liquids:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Shellie Beans with Liquids.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Mung Beans Sprouts vs Canned Shellie Beans with Liquids:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 3.2 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 2.2 times more Calcium, 1.3 times more Manganese, 3.5 times more Selenium and 37.1 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Shellie Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Mung Beans Sprouts has 1.7 times more Carbohydrate and 2.4 times more Protein than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 6.5 times more Omega 3 and 1.8 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.