Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Tomato Puree:
- 14 ounces of Cooked Frozen Young Pinto Beans have 11 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 15.1 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Tomato Puree:
- 14 ounces of Cooked Frozen Young Pinto Beans have 2.9 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 3 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.3 times more Copper and 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 4.3 times more Energy, 44.3 times more Omega 3, 3.4 times more Carbohydrate, 2.8 times more Fiber and 5.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.