Comparing Nutrients in 500 calories Cooked Frozen Young Pinto Beans VS Tomato Puree

Weight per 500 calories

• Cooked Frozen Young Pinto Beans: 309g
• Tomato Puree: 1316g

Cooked Frozen Young Pinto Beans have 4.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Young Pinto Beans	23%	3%	74%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cooked Frozen Young Pinto Beans	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	44% 16.7g	65.8% 25g	38g per day for Men 19-50 years
Protein	51.3% 28.7g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Young Pinto Beans	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.5% 0.85mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.4% 2.16mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Young Pinto Beans	Tomato Puree	Recommended Dietary Allowance
Calcium	16% 160mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.36mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 309mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	58.6% 1994mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	7.86% 4.32μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	17% 256mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	4.84% 179g	31.3% 1156g	3700g per day for Men 19-50 years

Cooked Frozen Young Pinto Beans VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Tomato Puree?

Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Tomato Puree:

• 500 calories of Cooked Frozen Young Pinto Beans have 2.6 times more Vitamin B1 than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 3.2 times more Vitamin B2, 9.9 times more Vitamin B3, 7.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 64.6 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
• 500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Tomato Puree:

• 500 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 13.9 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium, 2.2 times more Zinc and 6.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
• 500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Young Pinto Beans have 10.4 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.5 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
• Both Cooked Frozen Young Pinto Beans and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.