Nutrient Comparison: Frozen Young Pinto Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Cooked Frozen Carrots:
- 14 ounces of Frozen Young Pinto Beans have 11.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 2.3 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Cooked Frozen Carrots:
- 14 ounces of Frozen Young Pinto Beans have 1.7 times more Calcium, 5.7 times more Iron, 5.5 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Cooked Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 4.6 times more Energy, 4.2 times more Omega 3, 4.2 times more Carbohydrate, 1.7 times more Fiber and 16.9 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.