Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Tomato Paste:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Tomato Paste:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 4.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 16.9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Energy, 5.4 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.