Nutrient Comparison: Boiled Sprouted Pinto Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Broccoli Raab:
- 14 ounces of Boiled Sprouted Pinto Beans have 2.5 times more Copper and 1.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 3.2 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans have 1.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.