Nutrient Comparison: Broccoli Raab VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Carrot Juice:
- 14 ounces of Broccoli Raab have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 20.8 times more Vitamin B9, 2.4 times more Vitamin C, 1.4 times more Vitamin E and 14.5 times more Vitamin K than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 7.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Carrot Juice:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.5 times more Potassium and 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Carrot Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 21 times more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 3.3 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.