Nutrient Comparison: Broccoli Raab VS Canned Carrot Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Carrot Juice:
- 1 kilogram of Broccoli Raab has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 20.8 times more Vitamin B9, 2.4 times more Vitamin C, 1.4 times more Vitamin E and 14.5 times more Vitamin K than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 7.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Carrot Juice:
- 1 kilogram of Broccoli Raab has 4.5 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 4.3 times more Zinc than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 1.5 times more Potassium and 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Carrot Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Carrot Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 21 times more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 3.3 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.