Nutrient Comparison: Broccoli Raab VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Stewed Tomatoes:
- 14 ounces of Broccoli Raab have 4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Stewed Tomatoes.
- Both Broccoli Raab and Stewed Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Broccoli Raab as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Stewed Tomatoes:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.3 times more Copper, 1.3 times more Potassium and 13.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Stewed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 3.6 times more Energy, 5.5 times more Fat, 28.9 times more Omega 6 and 4.6 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6