Nutrient Comparison: Broccoli Raab VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Stewed Tomatoes:
- 5 ounces of Broccoli Raab have 4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Stewed Tomatoes.
- Both Broccoli Raab and Stewed Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Raw Broccoli Raab as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Stewed Tomatoes:
- 5 ounces of Broccoli Raab have 4.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 2.3 times more Copper, 1.3 times more Potassium and 13.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Stewed Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 3.6 times more Energy, 5.5 times more Fat, 28.9 times more Omega 6 and 4.6 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6