Nutrient Comparison: Boiled Sprouted Pinto Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Cassava:
- 14 ounces of Boiled Sprouted Pinto Beans have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Cassava:
- 14 ounces of Boiled Sprouted Pinto Beans have 2.4 times more Iron, 3.6 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans have 6.9 times more Omega 3 and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy and 9.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.