Nutrient Comparison: Cassava VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Carrot Juice:
- 14 ounces of Cassava have 2.2 times more Vitamin B3, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 956 times more Vitamin A, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin E and 8.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Carrot Juice:
- 14 ounces of Cassava have 2.2 times more Copper, 1.5 times more Magnesium, 3 times more Manganese and 1.9 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.5 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus, 4.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Carrot Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 2.3 times more Sugars than Raw Cassava.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.