Comparing Nutrients in 300 calories CassavaVS Canned Carrot Juice
Weight per 300 calories
Cassava
188g
Canned Carrot Juice
750g
Cassava has 4 times more energy per 100g than Canned Carrot Juice. It has above average energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Carrot Juice?
Cassava VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Cassava vs Canned Carrot Juice:
300 calories of Cassava have 1.7 times more Vitamin B9 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 3824 times more Vitamin A, 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 1.7 times more Vitamin C, 24.4 times more Vitamin E and 32.6 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Carrot Juice:
300 kcal of Canned Carrot Juice contain 6 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 4.3 times more Potassium, 3.4 times more Selenium, 18.9 times more Sodium, 2.1 times more Zinc and 6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrot Juice contain 9.2 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.