Comparing Nutrients in 300 calories CassavaVS Stewed Tomatoes
Weight per 300 calories
Cassava
188g
Stewed Tomatoes
380g
Cassava has 2 times more energy per 100g than Stewed Tomatoes. It has above average energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Stewed Tomatoes?
Discover which food has more nutrients per 300 calories - Cassava or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Cassava vs Stewed Tomatoes:
300 calories of Cassava have 1.2 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 66.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Stewed Tomatoes:
300 kcal of Stewed Ripe Red Tomatoes contain 3.3 times more Calcium, 1.9 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Selenium, 65.8 times more Sodium and 2.7 times more Water than Raw Cassava.
Both Cassava and Stewed Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 19.4 times more Fat, 14.3 times more Saturated Fat, 4.5 times more Omega 3, 53.1 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Stewed Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein