Nutrient Comparison: Cassava VS Stewed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Stewed Tomatoes:
- 1 pound of Cassava has 2.5 times more Vitamin B9 than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 33 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Stewed Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Stewed Tomatoes:
- 1 pound of Cassava has 1.4 times more Magnesium, 2 times more Manganese and 1.9 times more Zinc than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 1.6 times more Calcium, 3.9 times more Iron, 1.4 times more Phosphorus, 1.7 times more Selenium, 32.5 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Stewed Tomatoes contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2 times more Energy and 2.9 times more Carbohydrate than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 9.6 times more Fat, 2.2 times more Omega 3, 26.2 times more Omega 6 and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Stewed Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6